SFH combines hypnotherapy with solution-focused techniques. Unlike traditional therapy, which may focus on exploring problems and past issues, SFH is goal-oriented and practical, helping you move from "what's wrong" to "what's possible," creating positive, empowering change in your life. You leave the sessions or initial consultation with understanding how your brain works. There are lots of "AHA-MOMENTS"…

As with all therapy types, success varies from client to client and there can be no guarantees.Everyone is an individual, some clients need to be seen for just one session like smoking cessation, 4 sessions for simple phobia and 6 sessions are recommended to insure great outcome with everyday issues.

Initial consultation: Free - 60 minutes dedicated to you – no pressure, no obligation

Single session: £95 - 60 minutes personalized to support your goals and dreams.

6-session bundle: £475 - Transformation package perfect for achieving lasting change.

Smoking cessation: £250 - Focused, extended (2 hours) session for lasting freedom from smoking.

Simple phobia: £250 - Designed to resolve simple phobias in 3 sessions.

As a registered and qualified hypnotherapist, I create a safe, collaborative space where you can explore challenges with guidance. You'll feel heard, supported, notice small but meaningful changes over time, and feel empowered to grow – let's find what works for you.

Did you know that your own brain often resists your success?

The key is to reprogram your subconscious mind to not only accept exciting new ideas, thought patterns, and models of reality – but to actively seek them out and embrace them. I will share with you the Rules of the Mind… your potential is unlimited.

I hold an enhanced DBS certificate, am fully insured, and bound by the Code of Ethics of the professional associations I am a member of.

Qualifications & Accreditations:

• Master’s degree in Social Work

• Certified in Applied Hypnotherapy (accredited by The School of RTT)

• Diploma in Solution-Focused Hypnotherapy & Psychotherapy [DSFH] (accredited by CPHT)

• Hypnotherapy Practitioners Diploma [HPD] (accredited by NCH)

• Registered member of CNHC (Complementary & Natural Healthcare Council)

• Registered member of AfSFH (Association for Solution-Focused Hypnotherapists)

• Registered member of NCH (National Council for Hypnotherapy)

• Fully insured – professional indemnity & public liability insurance

• Enhanced DBS checked for your peace of mind

• ICO registered

Hypnotherapy can work quickly and effectively. This is because we work directly with subconscious mind.Hypnotherapy is a technique that relaxes the mind and body and also a form of neuroscience that changes the neural pathways in your brain.Hypnotherapist deals directly with the subconscious mind, usually the root of all change and the place where problems can accumulate. Because it works on a subconscious level, hypnotherapy can produce faster results, so less sessions and lower cost.

The subconscious mind is like your biological hard drive. It is a storage of everything you have experienced, thought and felt throughout your life, including all the skills you have learned and insight you have gained. This is the part of the brain where fears, phobias, behaviors and limiting beliefs reside. The fastest way to make changes to a person´s feelings, thoughts, emotions and behaviors is to work with their subconscious mind.

Hypnotherapy is very safe.  Hypnosis and its associated therapy works at the heart of the issue, so it is effective and efficient, with most clients noticing rapid changes after just one session.Hypnotherapy helps you make the biggest change in the shortest time.

Hypnosis is a proven methodology for communication with the subconscious mind, which is the root of all our emotional behavior. Hypnosis is a perfectly natural state of mind and everyone has experienced some form of hypnosis without even realizing it: watching TV, daydreaming, automatically driving very familiar route.....A person in hypnosis has a greater awareness than the person not in hypnosis. The difference is, that you are more relaxed, the critical thinking is switched off and you are more open to accepting positive suggestions. It is a heightened and relaxed state when you regaining control of your life.

 It feels a bit like  when you are watching your favorite film or TV programme,  you are becoming  more focused on that one thing. You will become very relaxed both mentally and physically. You are able to hear and remember everything that is said. We can communicate directly with your subconscious mind. This is where memories and motivations are stored along with your ability to learn. By communicating directly with your sub-conscious mind it is possible to achieve the goals you set out at the beginning of the session and resolve any underlying issues you may have had.